Please use this mindfulness tool to break free of any unwanted thought, feeling or behavior you might wish to release.  

Deep breath in for 4 counts and exhale for 6--Repeat 2 more times.  In for 6 out for 8--slower now.  Feel the air move through you.

For another mindfulness experience go to De-Compress on the menu above.  Namaste

Intentions for Mindful Living

Embrace the Season

Consider ...

It is a time of renewal, transformation, and growth.  Seek the healing power of nature, fresh air and movement.

Mindfulness is the deliberate choice of stepping into the present moment without the need to change anything but instead accepting every thing and every one without judgment and with compassion as an opportunity for learning and growth.                     ----- Linda Lee

Huntingtown, MD

© 2014 Envision Mindfulness Center

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Linda Lee Plank-Morgan, BCH, CI

NGH Board Certified Healthcare Support Hypnotist

ICBCH Certified Professional Hypnotist

NGH Certified Instructor

Mindful Living Coach

Disclaimer:  No information received via this website is stored, distributed or sold.  Visualization is used as an educational resource for individual betterment.