Please use this mindfulness tool to break free of any unwanted thought, feeling or behavior you might wish to release.
Deep breath in for 4 counts and exhale for 6--Repeat 2 more times. In for 6 out for 8--slower now. Feel the air move through you.
For another mindfulness experience go to De-Compress on the menu above. Namaste
Mindfulness is the deliberate choice of stepping into the present moment without the need to change anything but instead accepting every thing and every one without judgment and with compassion as an opportunity for learning and growth. ----- Linda Lee