Learn to Meditate "American Style"
5 minutes at a time to a calmer more relaxed you! When you think of meditation I bet you imagine a guy on a mountain top in a kung-fu...
In the now.
In the now
Mindful Living for Living Fully
A resource for tips & tools to live In the now:
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without the need to change the now
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to access your calm while in the now
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to feel compassion while experiencing the now
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to learn what you need from the now
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to accept the beauty of the now
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to retrain the mind to stay in the now
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Join us and live mindfully In the now.