Learn to Meditate "American Style"
5 minutes at a time to a calmer more relaxed you! When you think of meditation I bet you imagine a guy on a mountain top in a kung-fu...
In the now.
Mindful Living for Living Fully
A resource for tips & tools to live In the now:
without the need to change the now
to access your calm while in the now
to feel compassion while experiencing the now
to learn what you need from the now
to accept the beauty of the now
to retrain the mind to stay in the now
Join us and live mindfully In the now.